19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 11, 2014

6.12.14

THURSDAY

warm up- 800m Run

Olympic:

3×2 Squat Clean (work up to a heavy double)

Metcon1:

4 Rounds of:

4 Bar Muscle Ups

4 Squat Cleans…205/125

For Time

Metcon2:

Explode WOD

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