19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 11, 2010

6.12.10

SATURDAY

"UGLY BETTY"

21 Squat Cleans… 115/65 pounds

21 Ring Dips

400m Run

15 Squat Cleans… 115/65 pounds

15 Ring Dips

400m Run

9 Squat Cleans… 115/65 pounds

9 Ring Dips

400m Run

For Time

IMG_1858
airborne!

Post time and load to comments

6.12.10 Ugly Betty 

Strength:  Push Jerk 5…5…5…5…5

About the Author
  1. Brian Petters Reply

    Rx-16:58

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