19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 10, 2014

6.11.14

WEDNESDAY

"SWINGING DIXIE"

12min AMRAP of:

21 KB Swings..70/53 pounds

21 HR Push Ups

21 Sit Ups

21 OH Walking Lunges…45/25 pounds

For Total Reps

(repeat WOD from 3.25.14)

Photo-128
Amber 

Post total reps and load to comments

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