19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 10, 2010

6.11.10

FRIDAY

"TEN DOG-DAYS OF SUMMER"

1 Muscle Up

2 Clean n Jerk… 115/65 pounds

3 Power Cleans… 115/65 pounds

4 Deadlifts… 115/65 pounds

5 Box Jumps… 24/18" box

6 KB Swings… 53/35 pounds

7 Chest to Bar Pull Ups

8 Knees to Elbows

9 Burpees

100 Double Unders

For Time

(done like the "12 Days of Christmas" WOD)

IMG_1786 
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6.11.10 Ten Dog-Days of Summer 

 

 

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  1. MJ Reply

    Rx 16:23
    Nice pic

  2. TRRN Reply

    Rx 21:32. Feel like I could have done better, but then again, I didn’t have scuba gear to help me out.

  3. Ryan M Reply

    Best picture ever

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