19 Hagerty Blvd. Unit 7 West Chester, PA
40 SDLHP…95/65 pounds
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yayyy for a cardio workout and not heavy weight : )
29.38 – 55 lbs for sdlhp (still nursing shoulder)
Enjoyed the cardio workout as well!
Rx 28:20. Had to do burpees while waiting for a rower to open up after one of the runs. 13 extra burpees, so I know I could have gotten a better run.
36:04; 50#-sdlhps; still working on my darn running and trying to like it. It was hot this morning but better get used to that as it is almost summer! 40 burpees looked ok on the board; not so ok doing them at the end of cardio!!!
SP: 67, 67, 71.5,71.5. 75.8 (kilos account for stnrage decimals)Followed by 1/2 hr private boxing lesson, followed by 10 minutes speed rope practice.Groggy as hell this morning-my response times were slow. I think I took too much melatonin last night, or my sleep is off, or something.
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