19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 01, 2010

6.1.10

TUESDAY

"NO (i) IN TEAM"

Get a partner and a 95/45 pound bar.  Take your 95/45 pound bar and your partner down to the corner of Barnard and Church.  Between the two of you complete 80 Reps of Back Squat. Take your Bar down to the corner of Church and Union St.  Between the two of you complete 80 SDLHP's. Take your bar down to the corner of Union and High St.  Complete 80 Hang Cleans. Take your bar down to the corner of High and Barnard St. and complete 80 Thrusters.

(In order to advance your bar, it must be carried overhead in a locked out position. If bar is dropped, put down or comes to rest, each partner must complete 15 Burpees.)

100m Overhead Walk… 95/45 pounds

80 Back Squat…95/45 pounds

100m Overhead Walk… 95/45 pounds

80 SDLHP's… 95/45 pounds

100m Overhead Walk… 95/45 pounds

80 Hang Cleans… 95/45 pounds

100m Overhead Walk…95/45 pounds

80 Thrusters… 95/45 pounds

100m Overhead Walk… 95/45 pounds

For TIme

IMG_1724

6.1.10 No (i) in Team 

About the Author
  1. Efe Reply

    WOD: 10:30 something for me. 80 / #125 C&J. Tried to do 10 a mintue, but ran out of steam during the 4th mintue. Nice job with the snatch Anna, Cynthia won the mental battle at 3pm, Monica was solid and strong all the way through, and Marcus pounded away. Great Job all!As for 6pm, I already lifted 9,000 lbs today in fact probably more earned Andy 6 min for his work out. Good work Jon and Andy!

Leave a Reply

*

captcha

Please enter the CAPTCHA text