19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 09, 2014

6.10.14

TUESDAY

warm up– 1000m Row

Strength:

3×3 Deadlift

Metcon1:

21…15…9 of:

Deadlift…315/205

Bench Press…225/125

For Time

Metcon2:

Explode WOD

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