19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 09, 2013

6.10.13

MONDAY

"CHEST PAINS"

21…15…9 of:

Power Cleans…95/55 pounds

Front Squats…95/55 pounds

Push Press…95/55 pounds

cash out: 400m Run

For Time

(12min Time Cap)

 

Post time and load to comments


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