19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 09, 2011

6.10.11

FRIDAY

"GIZMO"

8min AMRAP of:

5 Burpees

10 KB Swing…70/35 pounds

For Total Reps

251727_2127789555328_1263616542_2664922_996814_n
Post total reps to comments

 

6.10.11 

Strength: Deadlift 5×5

Auxiliary: 50…40…30…20…10 of:

Butterfly Sit Ups & Back Extention

 

***EXPLODE LOCKDOWN THROWDOWN***

…8pm-8am, 12 hours, 12 WODs (July 23rd going into 24th)

…details soon

About the Author
  1. Ty Reply

    Lockdown Throwdown??
    Yesss…

  2. Lee Reply

    Strength – 165
    WOD – rx: 124 total reps

  3. Lauren Krygowski Reply

    Loving the JMU shout out!

  4. Paige Reply

    wod: rx 137
    strength: 205 for 1

  5. kelly Reply

    155 reps

  6. Truden Reply

    Hola
    Felicito, erais visitados simplemente por la idea brillante
    http://www.elcoru.com/
    Truden

  7. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

Leave a Reply

*

captcha

Please enter the CAPTCHA text