19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.9.17

June 08, 2017

Warm up- 50cal Assault Bike

Auxiliary:

3 Rounds of:

20cal Ski Erg

10 Deadlifts…315/225

60m DBall Front Carry…150/100

Metcon:

Explode WOD

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