19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.9.15

June 08, 2015

Warm up- 800m Run

Strength WOD:

15…10…5 of:

Back Squat…315/205

S2OH…205/125

For Time

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text