19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.8.18

June 07, 2018

Olympic:

7×2 Split Jerk

Auxiliary:

5 Rounds of:

30cal Run

20 GHD Sit Ups

20 Back Extentions

Metcon:

Explode WOD

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