19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.8.18 FRIDAY “BULLETPROOF”

June 07, 2018

Strength:

6min EMOM of:

2 Bench Press

Metcon:

200m Sled Push…135/90

Then:

3 Rounds of:

25 Chest to Bar Pull Ups

20 KB Swings…70/53

50 Double Unders

For Time

(16min Time Cap)

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