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6.8.17 THURSDAY “RESUSCITATION”

7
Jun

6.8.17 THURSDAY “RESUSCITATION”

Strength:

10mins to establish 1RM Back Squat

Metcon:

5 Rounds of:

12 Burpee Box Jump Overs…24/20″

7 Ring Muscle Ups (sub- 21 Ring Rows, 21 Dips or Bar Muscle Ups)

For Time

(15min Time Cap)