19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.8.17 THURSDAY “RESUSCITATION”

June 07, 2017

Strength:

10mins to establish 1RM Back Squat

Metcon:

5 Rounds of:

12 Burpee Box Jump Overs…24/20″

7 Ring Muscle Ups (sub- 21 Ring Rows, 21 Dips or Bar Muscle Ups)

For Time

(15min Time Cap)

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