19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.8.15

June 07, 2015

Warm up- 50cal Assault Bike

Strength WOD:

5 Rounds of:

5 Deadlift…325/215

60 Double Unders

Metcon:

Explode WOD

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