7
Jun
6.8.15 MONDAY “DIZZY BAT”
12min AMRAP of:
90 Wall Balls…20/14…10/9
40 SDLHP…115/75
30 Burpee Bar Touches
20 Ring Muscle Ups
For Total Reps
Post load and total reps to comments
12min AMRAP of:
90 Wall Balls…20/14…10/9
40 SDLHP…115/75
30 Burpee Bar Touches
20 Ring Muscle Ups
For Total Reps
Post load and total reps to comments