19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.8.15 MONDAY “DIZZY BAT”

June 07, 2015

12min AMRAP of:

90 Wall Balls…20/14…10/9

40 SDLHP…115/75

30 Burpee Bar Touches

20 Ring Muscle Ups

For Total Reps 

 
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