19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.7.18 THURSDAY “POWER SWITCH”

June 06, 2018

Strength:

10mins to establish 2 heavy Power Cleans

Metcon:

21…18…15… of:

Power Cleans…135/95

HSPU’s

(EMOM of 5 Back Squats…135/95)

For Time

(13min Time Cap)

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