19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.7.17

June 06, 2017

Warm up- 50cal Ski Erg

Olympic:

5×2 Hang Snatch

Auxiliary:

12…9…6…3 of:

Snatch…185/125

PHSPU’s

Metcon:

Explode WOD

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