19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.6.18

June 05, 2018

Olympic:

7×2 Snatch Balance

7×2 Squat Snatch

Auxiliary:

30 Sandbag onto Reverse Hyper

(EMOM of 4 Bench Press…205/145)

Metcon:

Explode WOD

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