19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.6.18 WEDNESDAY “BANANA CHIP”

June 05, 2018

Auxiliary:

5min EMOM of:

(5) 30m Shuttle Touch

For Fastest Time

Metcon:

80/65cal Bike

60 Sit Ups

45 Burpee onto Plate

200m KB Farmers Carry…70/53’s

400m Run

For Time

(17min Time Cap)

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