19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.6.17

June 05, 2017

Warm up- 1000m Row

Auxiliary:

3 Rounds of:

60m Yoke Walk

25 GHD Sit Ups

30m HS Walk

60m KB Farmers Carry…97/70’s

2min Rest

Metcon:

Explode WOD

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