19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.6.15 SATURDAY “HEIMLICH MANUEVER”

June 05, 2015

With a partner complete the following:

15min AMRAP of:

25 KB Swings…70/53 (25reps each)

10 Burpee Box Jumps…24/20″ (10reps each)

15 Push Press…115/75 (15reps each)

For Total Reps

– each partner completes they’re set of reps before moving on to the next movement   Post team and total reps to comments

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