19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.5.18 TUESDAY “WHACK A MOLE”

June 04, 2018

Strength:

6min EMOM of:

2 Deadlifts

4 Dips

Metcon:

3 Rounds of:

34/27cal Row

21 Dips

13 Bar Muscle Ups (sub- Chest to Bar Pull Ups)

200m Sled Drag…45/25

For Time

(21min Time Cap)

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