19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.5.17

June 05, 2017

Warm up- 8 Rounds 30sec work, 1min Rest on Ski Erg

Olympic:

6min EMOM of:

3 CnJ

Auxiliary:

3 Rounds of:

30 GHD Sit Ups

12 Ring MU

Metcon:

Explode WOD

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