19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.5.17 MONDAY “DEAD LEG”

June 05, 2017

Strength:

This is the last week of Wendler for Deadlift, Back Squat and Shoulder Press. We will be testing our 1RM for each.

10mins to establish 1RM Deadlift

Metcon:

3 Rounds of:

20/15cal Bike

15 Front Squats…135/95

20 Chest to Bar Pull Ups

2min Rest

For Time

(15min Time Cap)


Congrats coach Paige for finishing an awesome weekend on a high note!! We are all so proud!

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