19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.4.18

June 03, 2018

Olympic:

3×3 Snatch Balance

3×3 Snatch High Pull

3×1 Snatch

Auxiliary:

5 Rounds of:

25cal Row

6 Ring Muscle Ups

Metcon:

Explode WOD

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