19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.4.18 MONDAY “WALL SNATCHIN”

June 03, 2018

Strength:

6min EMOM of:

2 Back Squat

Metcon:

2 Rounds of:

8min AMRAP of:

50 Wall Balls…20/14…10/9

30 Hang Snatches…115/75

30cal Run

8min Rest

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text