19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.4.16 MONDAY “BEAR ARMS”

July 03, 2016

**10am Class ONLY**

20min AMRAP up ladder of:

3 Bear Complex…95/65

3 Burpee Over Bar

3 Pull Ups

For Total Reps

(Up ladder= sets of 3,6,9,12,15,18,21…)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text