19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.30.18 SATURDAY “LIGHT N LUNGY”

June 29, 2018

Strength:

8mins

Work up to a heavy single Hang Squat Clean

Metcon:

27…21…15…9 of:

Hang Squat Cleans…95/65

Sit Ups

(50 dubs after each set)

For Time

(16min Time Cap)

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