19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.30.17 FRIDAY “AIRBORNE”

June 29, 2017

Strength:

75%x 5 Clean

80%x 5 Clean

85%x 5 Clean

50%x 10 Clean

* These should be all singles. This first week is light so practice perfect Squat Cleans.

Metcon:

3 Rounds of:

50 Double Unders

30/22cal Row

400m Run

3min Rest

For Time

(20min Time Cap)

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