19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.3.18 SUNDAY “FITNESS PROTECTION PROGRAM”

June 02, 2018

2 Rounds of:

6:20min AMRAP of:

Calorie Row

:40sec Rest

6:20min AMRAP of:

Treadmill Calories

:40sec Rest

6:20min AMRAP of:

20 KB Swings…70/53

10 Burpee onto Plate

20cal Bike

:40sec Rest

For Total Reps

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