19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.3.15

June 02, 2015

Warm up- 50cal Assault

Strength WOD:

15…10…5 of:

Bar Muscle Ups

KB Thruster…70/53

For Time

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text