19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.29.17

June 28, 2017

Olympic:

5×3 Split Jerk

5×3 Push Jerk

Auxiliary:

4 Rounds of:

75 Double Unders

12 Ring Muscle Ups

Metcon:

Explode WOD

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