19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.29.17 THURSDAY “KILL CINDY”

June 28, 2017

Strength:

75%x 5 Bench Press

80%x 5 Bench Press

85%x 5 Bench Press

50%x 5 Bench Press

Metcon:

21/3…15/4…9/5 of:

Deadlift…315/225

(3…4…5 Rounds of “Cindy” after each)

For Time

(15min Time Cap)

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