19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.30.15

June 29, 2015

Warm up- 200 Double Unders

Strength WOD:

40…30…20 of:

Meter HS Walk

GHD Sit Ups

Assault Bike Cals

Metcon:

Explode WOD

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