19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.28.18 THURSDAY “BEACH BOD”

June 27, 2018

Auxiliary:

8 Rounds of:

30sec AMRAP of Sit Ups

30sec Plank Hold

For Total Sit Ups

Metcon:

100/80cal Row

100 Wall Balls…20/14…10/9

50 Power Cleans…165/115

50cal Run

For Time

(17min Time Cap)

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