19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.28.17

June 27, 2017

Olympic:

5min EMOM of:

1 Heaving Snatch Balance

3 OHS

Auxiliary:

21…15…9 of:

Ring Dips

KB Swings…97/70

Med Ball GHD Sit Ups…20/14

Metcon:

Explode WOD

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