19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.28.17 WEDNESDAY “BULLET-PROOF”

June 27, 2017

21min AMRAP of:

3 Rounds of:

20/15cal Bike

10 Burpee Box Jump Over…20/18″

Then:

3 Rounds of:

10 SDLHP’s…135/95

20 Butterfly Sit Ups

Then:

3 Rounds of:

25m Sled Push…360/270

2 Rope Climbs

For Total Reps

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