19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.29.15

June 28, 2015

Warm up- 5min Assault Bike

Strength WOD:

18…12…6 of:

Paralette HSPU

(25m Sled Push after each set)

For Time

Metcon:

Explode WOD

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