19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.29.15 MONDAY “CIRCUS FREAK”

June 28, 2015

5 Rounds of:

5 Bar Muscle Ups (sub- chest to bar pull ups)

7 Chest to Bar

9 Toes to Bar

12 High Double Dip Wall Balls…20/14…12/11

2min Rest

For Time

(15min time cap) 

 
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