19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.27.18 WEDNESDAY “DRAGON SLEDS”

June 26, 2018

Strength:

Take 6mins to establish the heaviest prettiest 2rm Shoulder Press. Then complete the following based on that 2rm being 100%

6@70%

4@80%

2@90%

Metcon:

3 Rounds of:

5min AMRAP of:

cash in- 200m Sled Drag…115/90

remainder of time:

25 S2OH…135/95

10 Burpee Over Bar

5min Rest

For Total Reps

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