19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.27.17

June 26, 2017

Olympic:

Every 30sec for 5min:

2 Clean n Jerks TnG

Auxiliary:

1mile Run

150m Sled Push…180/110

60m Burpee Broad Jump

Metcon:

Explode WOD

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