19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.27.17 TUESDAY “OL CHESTY”

June 26, 2017

Strength:

5x 75% Pull Up

5x 80% Pull Up

5x 85% Pull Up

10x 50% Pull Up

Metcon:

5 Rounds of:

22 High Wall Balls…20/14…12/11

15 Chest to Bar Pull Ups

For Time

(12min Time Cap)

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