19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.26.18

June 25, 2018

Olympic:

– Work up to a heavy perfect complex of:

1 High Hang Squat Snatch, 1 Low Hang Squat Snatch, 1 Power Snatch

Take 65% of that weight and do a 7min EMOM of that complex.

Auxiliary:

12-1 of:

Heavy Wall Balls…30/20…10/9

Hang Cleans…135/95

Burpee Over Bar

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text