19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.26.18 TUESDAY “DEAD N GONE”

June 25, 2018

Strength:

– Take 6mins to work up to a heavy beautiful 2rep Deadlift. Use that weight for the following percentages.

6@70%

4@80%

2@90%

Metcon:

8 Rounds of:

4 Deadlifts…315/225

8 Chest to Bar Pull Ups

200m Run

For Time

(15min Time Cap)

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