19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.26.17 MONDAY “SNAPPER HEAD”

June 25, 2017

Strength:

5x 75% Snatch

5x 80% Snatch

5x 85% Snatch

10x 50% Snatch

*perfect singles

Metcon:

21…15…9 of:

Hang Snatch…135/95

Shoot Throughs

Cal Row (women 15…12…9)

For Time

(10min Time Cap)

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