19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.25.18

June 24, 2018

Olympic:

5min EMOM of:

3 Power Cleans

2 Squat Cleans

Auxiliary:

10 Rounds of:

3 Sand Bag Cleans…200/150

40 Double Unders

10cal Ski Erg

Metcon:

Explode WOD

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