19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.25.18 MONDAY “BOOTY BONANZA”

June 24, 2018

Strength:

6×70%

4×80%

2×90%

– Take 6min to work up to your heaviest perfect 2rep back Squat. Then take 70% of that and use that weight for your first set of 6.

Metcon:

3 Rounds of:

40/30cal Bike

20 HSPU’s…45’s

20 Back Squats…155/105

1min Rest

For Time

(19min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text