19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.25.17 SUNDAY “QUADRO RUSH”

June 24, 2017

ENDURANCE:

4 Rounds of:

50/40cal Row

50/40cal Bike

50 Double Unders

400m Run

2min Rest

For Time


OLYMPIC- Snatch

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