19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.26.15

June 25, 2015

Warm up- 200 Double Unders

Strength WOD:

3 Rounds of:

30cal Assault Bike

5 Rope Climbs

For Time

Metcon:

Explode WOD

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